![]() If you take anti-diabetes medicine, taking chromium dietary supplements might cause low blood sugar levels. Metformin and other anti-diabetes medications.Taking chromium together with insulin might cause low blood sugar levels. Chromium supplements might interact or interfere with medicines that you take. Does chromium interact with medications or other dietary supplements? People with kidney disease or liver disease should be cautious about taking high amounts of chromium. Can chromium be harmful?Ĭhromium from food and dietary supplements does not appear to cause any harm, but research is limited. This benefit is unlikely to make any difference in health or appearance. However, clinical trials have found only a very small benefit. Some chromium supplements are marketed for weight loss and to reduce body fat and increase muscle mass. More research is needed to understand whether chromium supplements have any effect on cholesterol levels. The results of these studies have been mixed. Studies have examined whether chromium supplements improve cholesterol levels. High levels of LDL ("bad") cholesterol can raise your risk of heart attack and stroke. More research is needed to understand whether taking chromium might help lower the risk of PCOS or improve symptoms. Any potential benefits appear to be very small. Studies examining the effects of chromium supplements on PCOS have had mixed results. PCOS raises the risk of diabetes and heart disease. Symptoms include irregular periods, infertility, excess hair on the face or body, acne, and weight gain. PCOS is a hormonal disorder that affects females of reproductive age. These studies did not show a benefit of chromium supplementation in people with metabolic syndrome. A few clinical trials have studied the effect of chromium supplements on metabolic syndrome. Metabolic syndrome-the combination of excess belly fat, high levels of fat in the blood, high blood sugar, high blood pressure, and low levels of HDL ("good") cholesterol-raises the risk of heart disease, diabetes, and stroke. More research is needed to understand whether chromium supplements might improve blood sugar control in some people. The American Diabetes Association does not recommend chromium supplements for people with diabetes because these supplements don't have a clear benefit. However, studies examining the effects of chromium on high blood sugar levels or diabetes have had mixed results. Here are some examples of what this research has shown:Ĭhromium supplements are often promoted to improve blood sugar control in people with type 2 diabetes. Scientists are studying chromium supplements to understand whether they affect health. What are some effects of chromium supplements on health? Your body absorbs chromium similarly from the different forms used in supplements. Chromium in dietary supplements is in many forms, including chromium picolinate and chromium chloride. What kinds of chromium dietary supplements are available?Ĭhromium is available in many dietary supplements, such as multivitamin/multimineral supplements and supplements that contain only chromium. Juices, such as grape, orange, and tomato juices. ![]() Vegetables, such as lettuce and green beans.You can get recommended amounts of chromium by eating a variety of foods, including the following: Using stainless steel equipment to process or cook foods can increase the chromium content of food because small amounts of chromium transfer to the food. The amount in meat depends on the animal’s diet. The amount of chromium in fruits and vegetables depends on the amount of chromium in the soil and water in which they were grown. Here are the average daily recommended amounts in micrograms (mcg) that were established in 2001: Life Stage However, in 2001 scientists did consider chromium to be an essential nutrient, and they set recommended amounts based on the evidence available at that time. Scientists do not currently think that chromium is necessary for good health, and chromium deficiency has not been reported in healthy people. A different type of chromium, called chromium (VI) (sometimes called hexavalent chromium) is a poisonous byproduct of industrial manufacturing. This fact sheet is about chromium (III), the type of chromium found in foods and some dietary supplements. Researchers do not fully understand what chromium does in your body, but it might help you use carbohydrates, fats, and proteins. What is chromium and what does it do?Ĭhromium is a mineral found in many foods. For more in-depth information, see our health professional fact sheet on Chromium. Where can I find out more about chromium?.Does chromium interact with medications or other dietary supplements?.What are some effects of chromium supplements on health?.What kinds of chromium dietary supplements are available?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |